45 minutes of the elliptical machine.
4.12 miles.
I’ve been working out for a month but have really only but 8 real work out days out of 21 days. I may be making small steps, but I am feeling much healthier already.
Also got a hair cut so that’ll throw everyone off with the weekly face picture!
Weekly photo:
Day Seven
45 minutes of the elliptical machine.
4.16 miles.
Weight: 190 lbs.
Just keep going!
Sunday’s workout was interrupted by a Furniture show in Chicago. Ca la vie.
Day Five. (Tuesday)
45 minutes of the elliptical machine.
4 miles.
Day Six.(Today)
45 minutes of the elliptical machine.
4.02 miles.
Here’s the Weekly photo:
Day Four.
45 minutes of the elliptical machine.
3.93 miles.
Crunches: 0. Those start at my next work out. Just really wanted to see how serious I was about this. Now that I’ve started I have no intention on stopping.
Here’s the Weekly photo:
I’m hopeful that my body can be conditioned back into some old version of me.
Each post with titles listed as Day followed by a number are for my getting into shape plan.
Day one.
45 minutes of the elliptical machine. Crunches: 25(very pathetic, but my first day back on the train.)
Weight: 190 lbs. Goal: 170 lbs.
Must make a few adjustments to my iPod, some songs are not for exercising.
Each week I will post a photo on my blog of my weight loss progress. I am very concerned about all weight loss, but I am fascinated to see the weight loss in my face. I’ve decided to start a series on my face and see how skinny it can get. (I hope it doesn’t get flabby, cause it already makes me very self conscious.)
Weekly photo:
